Sausage Jalapeno Chaffles - The Best Keto Recipes (2024)

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These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!

Sausage Jalapeno Chaffles - The Best Keto Recipes (1)

Lately I can’t get enough chaffles! This, in my opinion, is one of keto’s biggest accomplishments. A cheesy, savory waffle that can have any number of flavor combinations, can be eaten in the car when I’m in a hurry, AND can be frozen in batches so I never have to go without?! Yes, please!

If you’ve tried my Ham and Cheese Chaffles or the Pepperoni Pizza version, you know how this goes. They become nice and crispy on the outside, soft and fluffy on the inside. For a great snack, cut your chaffle up into triangles or sticks, then dip in ranch or evenjalapeno ranch if you want to up the spice! I like to add different toppings to mine, like these Keto BBQ Stacks.

This is a perfect way to use up leftover sausage (perhaps after making these Sausage Cream Cheese Pinwheels). This recipe is quick to cook, easy to clean up, and simple to meal prep. You’ll love this no-fuss, tasty recipe!

Keto Chaffle Ingredients

You can find specific measurements and instructions down below, but here’s a quick overview of what you’ll need:

  • Large eggs
  • Shredded Cheese: mozzarella or cheddar, or a mixture of the two.
  • Almond flour and Baking powder
  • Jalapeños: fresh, seeded and diced, or jarred jalapeños.
  • Sausage: (here’s a great sugar-free Breakfast Sausage recipe if you just have ground pork)

How do I make a Keto Chaffle?

These keto-friendly spicy waffles are so easy! In a mixing bowl, beat your eggs then fold in all remaining ingredients. Spoon this into your waffle maker and cook about 2-3 minutes. When there is no longer any steam coming from your waffle iron, they’re ready!

For more chaffle tips and recipes, check out this post of Everything You Should Know about Chaffles!

What kind of waffle maker do I need to make chaffles?

Any waffle iron will do! I personally love this one from Ms. Dash. I think the size is perfect, and this recipe makes five full, perfect waffles in this maker. These waffles are also about the size of a slice of bread, so you can make low carb sandwiches by using chaffles for sandwiches instead of bread!

Tips for making the best Keto Chaffles

These are so simple they don’t even really need tips, but here’s what I’ve learned…

  • Be careful not to overfill the waffle maker. In my experience, filling it about 2/3rd full is perfect! By the time it cooks, it has expanded just enough to fill the whole waffle iron.
  • If you know that you are going to reheat these in the oven or in a toaster, undercook them by maybe 30 seconds to a minute. This will help them become perfectly crispy after reheating instead of dried out.
  • Customize for your preference! This is my favorite thing about chaffles. It’s SO easy to make them fit your favorite flavors! Make your chaffle base with the eggs, cheese, flour, and baking powder, then add 3/4ths cup of whatever meat or veggie you prefer! Add 1/2-1 teaspoon of dried seasonings if you wish.

Can I meal prep and freeze low-carb chaffles?

Yes, chaffles are PERFECT for meal prepping! A batch will last up to 4 days in an air-tight container in a fridge or up to 4 months in the freezer. To freeze, allow waffles to cool completely, then place in a single layer on a plate or baking sheet. Allow to freeze for 2 hours, then place the frozen chaffles into a freezer bag or container.

Sausage Jalapeno Chaffles - The Best Keto Recipes (7)

What should I serve with Sausage Jalapeno Chaffles?

If you’re usually a toast person for breakfast, you can easily swap out your slice of bread for a tasty chaffle! This would be perfect low-carb side for steak and eggs, or you could make keto breakfast sandwiches, but use these chaffles instead of bagels. This would complement these Easy Baked Eggs (super quick), or be a great side for a steak or mushroom omelete!

More Keto Meal Prep Breakfasts:

Need more? Here’s a roundup of some of my favorite keto breakfasts under 5 net carbs!

Sausage Jalapeno Chaffles - The Best Keto Recipes (8)

Sausage Jalapeno Chaffles


These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine American, Keto

Servings 5 Cheese Waffles

Calories 147 kcal


  • 2 large eggs
  • 3/4 cup shredded cheese I use a mixture of cheddar and mozzarella
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 3/4 cup cooked crumbled breakfast sausage
  • 2 tablespoons chopped jalapenos I used canned, but fresh works too


  • While waffle iron is preheating, beat eggs in a mixing bowl. Fold in all remaining ingredients until well mixed.

  • Spoon mixture into the waffle iron, filling 2/3rds full. Allow to cook until there's no steam coming from the iron, about 2-3 minutes.


To keep finished chaffles warm while you cook the rest of the batter, store them in the oven or toaster oven at 200 degrees F.

Net carbs are 1.8 g per serving


Serving: 1 chaffleCalories: 147kcalCarbohydrates: 2.4gProtein: 13.2gFat: 7.5gCholesterol: 99.7mgSodium: 278mgFiber: 0.6gSugar: 0.6g

Tried this recipe?Let us know how it was!

Sausage Jalapeno Chaffles - The Best Keto Recipes (2024)


How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What kind of sausage is keto? ›

3. Sausage. Sausage can be an excellent food for keto diet followers, but the key word is can. Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat.

What is a chaffle made of? ›

The chaffle is just one of the latest trends to come out of binge-watching TikTok videos. It's a fun twist on breakfast that takes less than 10 minutes to make and only requires two ingredients: cheese and eggs. And if you happen to be following a keto diet, you're in luck!

Can I freeze chaffles? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Is 2 grams of carbs a lot for keto? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Can I eat sausage every day on keto? ›

Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar.

How much sausage can I eat on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

What is the lowest carb sausage? ›

How many carbs are in various types of sausages?
  • Chicken sausage: 4 grams.
  • Chorizo: 2 grams.
  • Italian sausage: 4 grams.
  • Polish sausage (Kielbasa): 5 grams.
  • Pork sausage: 0 grams.
  • Salami: 6 grams.
  • Turkey sausage: 3 grams.
  • Vienna sausage (Frankfurter): 2 grams.
Jan 8, 2020

Why are my chaffles not crispy? ›

Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle. Now, cook until the light goes off.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Can you eat too much cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Do chaffles reheat well? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Can you eat yogurt on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

How many carbs are in one chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

How many carbs bump you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs keep you out of ketosis? ›

A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

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