Saucy Chicken Recipe | Easy Chicken Breast Skillet Dinner Idea (2024)

FAQs

What goes with chicken breast for dinner? ›

Turn the heat on medium-high and wait for the water to come to a simmer and then immediately turn the heat down to right below a simmer. The goal is to gently poach the chicken so it cooks evenly and does not dry out. A simmer or boiling water is too much heat for the chicken breasts.

Cook chicken until the juices run clear when you pierce the meat close to the bone and the internal temperature reads 165°F. Checking temperature is easiest with an instant-read thermometer.

How much chicken should I eat per meal? Enjoy 3–4 ounces (85–113 grams) of chicken per serving and choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible.

Pan-fried chicken breast recipe

Take off the cling film and season well. 2. Heat the oil in a frying pan then add the chicken breasts (skin-side down, if they have skin) and cook for 2-3 minutes or until browned. Then turn over, cover and cook on the other side for 7-8 minutes or until cooked through.

Make sure your chicken breast is well-seasoned before adding it to the pan. Cook each side evenly until brown. Once done, bake the chicken breast in a pre-heated oven until juices run clear. The crispy skin from the sear will help keep juices intact while baking cooks the insides through without drying them out.

Pan frying is a method that requires lower temperatures and incorporates monounsaturated fats, such as olive oil, canola oil or avocado oil. This is a healthier alternative since it requires cooking with more nutritious oils at lower temperatures.

Canola Oil

Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

What sauce to have with fried chicken? ›

From ranch dressing to fermented hot sauces and even Shake Shack's secretive Shack Sauce, these are the best sauces to serve alongside that crispy chicken.

While both baking and pan frying can give you tasty, juicy chicken, if you are in a hurry, it is better to pan fry it. Because baked chicken breast is easy to dry out, it needs time to brine or marinade before you cook it.

How to Cook Chicken Breasts in a Pan. Cook a boneless, skinless chicken breast over medium-high heat in a pan that's wide and deep to accommodate the chicken and keep splatter to a minimum.

Add 2 chicken breasts to the hot skillet. Cook chicken breasts for 5 to 7 minutes without moving them around. Flip both chicken breasts over, add 1 tablespoon of butter to the skillet; swirl butter around and continue to cook the chicken for 7 more minutes, or until internal temperature reaches 165F.

Sweet potatoes are one of my favorite carbohydrate sources to eat with chicken; these honey mustard-glazed roasted sweet potatoes are no exception. Sweet potatoes are full of fiber, which helps to keep blood sugar levels stable. They're also rich in vitamin A, vitamin C, and manganese.