Easy Recipes for Kids - Frozen Banana Yoghurt Bites (2025)

FAQs

Can kids eat frozen bananas? ›

Frozen Bananas + Dipping Sauces

Because of their smooth texture and bland flavor, bananas are often one of the first solid foods parents introduce to their babies. It helps that they are full of potassium, magnesium and pectin, a fiber that's great for digestion. The benefits don't stop there.

They're made with minimal ingredients! They come together in one bowl. Yogurt bites make a nourishing, healthy snack or treat option!

Bananas' fiber and curd's good bacteria help in bowel movement which can prove to be highly beneficial for those struggling with constipation. The good bacteria in curd also help in maintaining good gut health. The combination is a rich source of carbohydrates, potassium and vitamin B6.

Freeze bananas for up to 3–6 months. Freezing bananas beyond 6 months may be fine, but the peeled bananas do begin to darken over time, and then they thaw into an overly mushy mess. I've found up to 6 months is fine, and under 3 months is even better.

Although there are no strict rules on consumption, up to one banana a day is probably best as this helps encourage them to eat a greater variety of fruit and veg daily and throughout the week – and not just all bananas!

Overall, if you are looking for a cold, delicious dessert that won't be too fatty or high in calories, frozen yogurt can be a healthier option than ice cream and gelato. Because froyo can have probiotics and minerals, it offers numerous health benefits.

Mixmi Frozen Yogurt is one of the healthiest options in the frozen yogurt aisle. At just 90 calories per serving and with 1.5 grams of fat, it's an excellent choice for those mindful of their dessert choices. With both probiotics and prebiotic fiber, this choice supports your digestive health.

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

You can freeze unpeeled bananas, if you want—you'll just need to thaw them and peel them when they're ready. But keep in mind that bananas frozen that way get mushy when they're thawed, so you'll need to use them only for recipes that require mashed bananas.

And if you really need them thawed immediately, you can use the defrost setting on the microwave. It's not ideal, as they are likely not going to be evenly thawed, but after three to four minutes the bananas will be ready.

Do you use the liquid from frozen bananas? ›

When defrosting whole bananas or mashed bananas, they will leech a brown liquid (which is perfectly fine to consume), however it is best to strain it off before mashing or incorporating into the batter, as the added liquid can make the final bake denser.

Frozen fruit is also an excellent option for your baby or toddler. It's typically harvested and frozen at the peak of ripeness and retains its nutrient properties. Frozen fruit can be offered frozen to help a teething baby or thawed or added to yogurt, oatmeal, overnight oats, or chia seed pudding.

Frozen fruits, veggies, or breastmilk in a mesh feeder.

Fill it with frozen fruit (like bananas and peaches) or frozen pureed veggies (like broccoli and carrots) to soothe baby's sensitive gums. You can also freeze breastmilk in ice cube trays and put the frozen cubes in the mesh feeder.

Bananas for 6-Month-Old

For a 6- to 9-month-old baby, you can offer banana as puree, mashed smooth (or mostly smooth) with a fork, or baby-led weaning style as a large piece. You can do one option or try more than one. There's no one right way to start solids.