Banana & Walnuts (2024)

FAQs

Can you eat bananas and walnuts together? ›

Eating bananas and walnuts together is good for us (in moderation, of course!).

Eat alongside other foods: Enjoy your bananas with other foods, such as nuts or plain Greek yogurt, to help slow the digestion and absorption of the sugar.

It goes without saying that walnuts and bananas are a traditional combo, and for good reason. These two ingredients have complementary textures and a classic partnership of flavors, bringing both nostalgic and modern tastes together.

And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

Eating walnuts every day reduces your blood pressure and blood levels of total cholesterol, triglycerides, low-density lipoprotein (LDL), and apolipoprotein B, protecting your heart. Walnuts also contain fiber, which is good for digestive health and prevents colon cancer.

While most nuts are considered heart-healthy, walnuts are Heart-Check Certified by the American Heart Association, meaning they meet the organization's criteria for being a "heart-healthy food." This includes being low in sodium, saturated fat and trans fat and containing at least 10% of the Daily Value for vitamins A ...

The fibre and protein in these nuts are said to keep you satiated for longer and maintain your digestive health. Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight.

But our body's metabolism is at its lowest in the night. So one should ideally consume bananas in the morning or evening, but eating bananas at night can regulate the sleep cycle. Tryptophan is an essential amino acid that helps the body produce serotonin, a brain chemical that regulates sleep,” Dr.

Bananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make them an ideal go-to snack before bed. They also contain all-important tryptophan to stimulate production of those key brain calming hormones. Eat whole or whizz into a sleep-inducing smoothie.

Can I drink water after eating bananas? ›

You should avoid drinking water immediately after eating a banana as it can cause severe indigestion. Drinking water makes bananas hard to digest, therefore always wait for about 30 minutes for drinking water.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

How many walnuts should you eat in a day? A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

There are many different ways to enjoy bananas. Add sliced banana to your plain oatmeal or yogurt to get a healthy dose of sweetness. You can also spread mashed banana (instead of jam) over peanut butter on a piece of whole-wheat bread.

There, we said it. The berry sweetness and savory crunch of walnuts make a delicious combo and can be added to just about any food group. From breakfast to dessert, and everything in between, it's easy to see how berries and walnuts make their way into a wide variety of everyday snacks and meals.

Banana: Pairs well with blueberry, caramel, cherry, chocolate, cinnamon, coconut, coffee, ginger, guava, hazelnut, honey, lemon, lime, mango, molasses, orange, papaya, pineapple, vanilla, and walnuts. It mixes best with brandy, Calvados, Madeira wine, and rum.

A Walnut-Rich Diet. Walnuts provide a wealth of health benefits, especially for the cardiovascular system. The FDA suggests a serving of nuts, including walnuts, to experience these benefits. A serving of walnuts equals ¼ cup, or about one handful or seven whole walnuts.