This air fryer swordfish steaks recipe is tender and flavorful thanks to a simple marinade with garlic and fresh herbs that takes the fish flavor and texture to another level.
This air fryer swordfish steak recipe will show you exactly how to get your swordfish meat juicy and tender every time. Using the air fryer means no oily pans and messy grills, just a simple and delicious meal you can make over and over again.
Air fryer swordfish steak has a mild flavor accentuated by the fresh garlic and rosemary marinade. Using the air fryer gives you a beautiful texture and means there’s no risk of overcooking the fish.
Not only does the marinade for the swordfish filet add an aromatic flavor, but it also helps to tenderize the meat. Try it; this fish recipe is more tender and succulent than any you’ve tasted before.
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Ingredients
**Find the full list of ingredients along with the recipe instructions at the end of this post**
How to cook swordfish steaks in air fryer
First: in a shallow dish or Ziploc bag, add the chicken stock, lemon zest, lemon juice, garlic, olive oil, and rosemary; stir to combine. Season the swordfish steak with salt and pepper to taste on both sides.
Next: place the steaks in the shallow dish, turn to coat (or place inside a ziploc bag) and refrigerate for at least 30 minutes.
Then: pat dry the fish steaks with a paper towel. Place the swordfish in the air fryer basket and air fry to 390ºF for 5-6 minutes on each side or until an instant-read meat thermometer reaches 145ºF.
Finally: remove it from the basket, let it rest for 5 minutes, serve and enjoy!
Recipe tips
- Leave the fish steaks to marinate for as long as possible. The longer you leave them, the more tender and flavorful they will be.
- Before putting your fish steak in the air fryer, pat it dry. Removing excess moisture means the heat will conduct more effectively, so the steak will cook more evenly.
How long to cook swordfish in air fryer
At 390°F, swordfish take around 5-6 minutes on each side.
The exact timings will depend on the size of the steak. Always check that it is cooked by using a meat thermometer to check for a temperature of 145°F.
What to serve with swordfish filet
This swordfish recipe air fryer has a delicate flavor palette, so it’s best when served with sides that won’t overpower it.
I also really like to make side dishes in the air fryer to cook everything in one place!
I’d recommend serving your swordfish with these crunchy yet fluffy air fryer baby potatoes and these crispy air fryer broccoli bites. A fresh salsa like this strawberry and pineapple salsa or corn and black beans salsa is amazing with air fry fish. Delicious!
FAQ’s
Can I cook frozen swordfish in the air fryer?
You can! One of the great things about cooking in an air fryer is that you don’t need to defrost anything first.
That being said, the swordfish will absorb the marinade much more effectively if you defrost the swordfish first, so I would recommend doing this if you can.
If you cook it frozen, add an extra few minutes to each side and always check that the fish has reached an internal temperature of 145°F using a meat thermometer before serving.
Can I store cooked fish?
You can store fried fish in either the fridge or the freezer.
Always store the fish in shallow, airtight glass containers or wrap tightly with heavy-duty foil or plastic wrap.
Cooked fish will keep in the fridge for 3-4 days and 2-3 months in the freezer.
How long to marinade swordfish?
The longer you marinade your swordfish, the deeper the flavors will be.
Try to marinate for at least 30 minutes before cooking fish in air fryer and up to 24 hours.
At what temperature is swordfish cooked?
When cooking swordfish in air fryer, always ensure that the meat reaches an internal temperature of 145°F before serving. You can check this using a meat thermometer.
More Air Fryer Seafood Recipes
- Air Fryer Bacon Wrapped Scallops
- Air Fryer Salmon Cakes
- Easy Air fryer Scallops
- Air Fryer Mahi Mahi
- Air Fryer Shrimp
- Smoked Salmon Taquitos
- Air Fryer Fish Nuggets
- Tuna steaks In Air Fryer
- Air Fryer Halibut
- Air Fryer Fish Sticks
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Best Air Fryer Swordfish Steak Recipe
Yield: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 30 minutes
Total Time: 5 minutes
This air fryer swordfish steaks recipe is tender and flavorful, thanks to a simple marinade with garlic and fresh herbs that takes the fish flavor and texture to another level.
Ingredients
- ½ cup unsalted chicken stock
- 1 lemon zest
- 1 lemon juice
- 2 teaspoons minced garlic
- 1 Tablespoon olive oil
- 1 Tablespoon chopped fresh rosemary
- 2 (6 ounces each) swordfish steaks
- Salt and pepper to taste
Tools
Instructions
- In a shallow dish or Ziploc bag add the chicken stock, lemon zest, lemon juice, garlic, olive oil, and rosemary, stir to combine. Season the swordfish steak with salt and pepper to taste on both sides.
- Place the steaks in the shallow dish and turn to coat (or place inside of a Ziploc bag) and refrigerate for at least 1 hour.
- Pat dry the fish steaks with a paper towel. Place the swordfish in the air fryer basket and air fry to 390ºF for 5-6 minutes on each side or until an instant-read meat thermometer reaches 145ºF.
- Remove from the basket, let it rest for 5 minutes, serve and enjoy!
Notes
- Before putting your fish steak in the air fryer, pat it dry. Removing excess moisture means the heat will conduct more effectively, so the steak will cook more evenly.
- Store leftovers in an airtight container and refrigerate for up to 3 days.
Nutrition Information:
Yield: 2Serving Size: 1
Amount Per Serving:Calories: 382Total Fat: 27gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 111mgSodium: 223mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 30g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.
